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GCCMail: training for 3 gap

  • To: GCCMail@xxxxxxxxxx
  • Subject: GCCMail: training for 3 gap
  • From: Robert Howland <fizzteach@xxxxxxxxx>
  • Date: Thu, 10 Aug 2006 13:08:43 -0700 (PDT)
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Hey, to anyone interested in training for 3 Gap...

This is an easy week for me.......not quite as many hill repeats...

Saturday by 720 am, I will be doing repeats up the steep west side of the 39th Ave overpass...hopefully at least 5, maybe as many as 10...as many as I can fit in...then heading back in to the north meet point at the Chevron by 810 am to hook up with the A riders for an escort out of town...when I hit about 40-45 miles I'm heading for home for a day total of 60+ miles.

Interested, come out to the 39th overpass.  I will be there.

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