Re: overuse injuries (3 messages) ERCELAA@ctrvax.Vanderbilt.Edu 18 Mar 1998 14:15 UTC
3 messages: 1)_____ Date: Wed, 18 Mar 1998 08:51:58 -0500 From: "hanks, nancy" <nancy.hanks@SRU.EDU> Subject: Re: overuse injuries (Isabel Brackbill) At 04:30 PM 3/17/98 -0600, you wrote: >Date: Tue, 17 Mar 1998 14:37:18 -0700 >From: ibrackbill@LANL.GOV >Subject: overuse injuries > > >We are plagued with overuse injuries to our library staff (carpal tunnel >syndrome, tendonitis). This is especially prevalent with the staff in the >serials section, where journal check-in and binding are done, as well as >with the catalogers who spend long hours keyboarding and handling books. > >I would like to know if this is a problem in other libraries and what >solutions have been taken to avoid this. Having an ergonomically correct >work station has not prevented these injuries at our library. Are there any >libraries out there that have successfully addressed these problems? > >Isabel Brackbill >Serials Cataloger >Research Library >Los Alamos National Laboratory >Los Alamos New Mexico Some reading that I have found useful includes: Montgomery, Kate. Carpal tunnel syndrome : prevention & treatment, a non- surgical, drug free approach 3rd ed. San Diego, CA : Sports Touch Publishing, 1994. > Pascarelli, Emil F., 1930- Repetitive strain injury : a computer user's guide New York : J. Wiley, c1994. One of the easiest, cheapest but hardest to actually remember to do ways of reducing repetitive strain injuries seems to be to just get up and move - stretch in place, go get a drink, whatever EVERY 30 minutes. I rarely manage this at work although at home I set a timer. Varying work also helps if this is possible. While I do ALOT of my work on the computer, not all of it requires the mouse (I know I don't position my hand properly for the mouse while I do for the keyboard); therefore, if my wrist starts hurting I try to change projects and get away from the mouse for awhile. I also had tendonitis problems in my left elbow last spring. It took me about three weeks to figure out that the previous fall I had rearranged my office and my book truck had ended up on my left instead of my right. Six months later...problems. I rearranged my office again to get my book truck back on my right and the problem gradually cleared up. I'm also more careful these days to pick up heavy books with both hands. I.e., sometimes a small change can make a big difference. Also, and the books help with this, check the workstations - are the keyboards at the right height, the monitors? Do you have ergonomic chairs - this is not a luxury these days! (Although rereading your message suggests you have already checked this part.) I also bought (my money) a Microsoft ergonomic keyboard which I really like. You might get one and let everyone try it. Some people don't like them but I've found it helps. I just tucked the away the one that came with the computer so it can go with the computer when it gets swapped around in the next upgrading phase. Hope this helps. Nancy S. Hanks Serials Librarian Phone: (724) 738-2658 Bailey Library Fax: (724) 738-2661 Slippery Rock University Email: nancy.hanks@sru.edu Slippery Rock, PA 16057 2)_____ Date: Tue, 17 Mar 1998 14:47:00 -0800 From: Mike Scully <mscully@SWEDISH.ORG> Subject: overuse injuries We recently finished discussing this at some length in the libsup-l (library support staff) discussion list, and the topic just came up again today in the form "how do I access the list archives for...." because the archives would provide proof it is a widespread problem in libraries (carpal-tunnel, et al.). If I succeed at finding out myself about the libsup-l archives, I'll let the list know. Mike Scully * Reference Library * 206/386-2484 Library Systems Coord./* Swedish Medical Center * 206/386-3570 (fax) WMLA QuickDOC * 747 Broadway * mscully@swedish.org Representative * Seattle WA 98122-4307 * www.wln.com/~swedlib1/ 3_____ Date: Tue, 17 Mar 1998 18:46:47 -0500 From: Beverly Butler <bbutler@VMS1.CC.UOP.EDU> Subject: Re: overuse injuries (Isabel Brackbill) These injuries are common to library staff, from the information I've found. I have tendinitis and carpal tunnel, as result of what is called "double crush" or working with a minor injury. Please post results to the list or send a copy to me. Thanks Beverly Beverly Butler McGeorge School of Law Library 3282 5th Avenue Sacramento, CA 95670 (916) 739-7220 bbulter@uop.edu